Rubber Band Snapping Your Thoughts Away

I’ve been doing a test over the past week or so to rid myself of negative thoughts. I call it the “rubber band snap.”

Our thoughts lead to our beliefs which lead to our actions which lead to our results. If I’m not getting the results I want – then I MUST change my thoughts.

I learned this from listening to T Harv Ecker (Affiliate Link) talk about empowering/disempowering thoughts. He suggested to put a rubber band on your arm each day and as you catch yourself thinking something negative to SNAP the band and immediately stop the thought.

The Good Part

The good part about doing this is that I indeed have been training myself to stop thinking negatively. As I continue my mind will start making new connections based around the snapping feeling on my wrist.

The Challenging Part

To be honest … it is a CHALLENGE to remember to put on the rubber band each day. Even when I put it somewhere obvious the night before I forget. So I’m missing a lot of days when I could be using it to stop and eliminate thoughts.

Worth A Try

It’s worth giving a try. Start by wearing the rubber band around one day and see what happens. Let me know if you try this in the comments so I can see your progress.